Tips and Videos from my YouTube channel

I have YouTube videos which help a variety of muscle tension and postural pain. 


If you subscribe to my channel, you will receive a notice in your email whenever I download the latest video.  No need to keep checking back on your own!

Sign up for my monthly tips here. Names and addresses on this list are not shared or sold and you can ask to be removed at any time.


To go directly to another tip page, click the appropriate link


Hand and Wrist

Elbow, Shoulder, Rib

Knee Pain

Ankles and Feet

Low Back

Misc. Tips

Facebook Live Feed Events:

       11:00 a.m. CST

April 8, 2020  

   Exercises for low back

April 15, 2020  

   Reduce eye tension

April 22, 2020  

   Exercises for shoulders

April 29, 2020  

   Relax your neck

Ortho-Bionomy with Tracy      PO Box 1866, Georgetown, TX 78627       512-869-0509

Pain relief for: Shoulders, Back, Neck, Legs, Arms, Hands, Feet, Knees, Ribs & More!   Increase Range of Motion     Classes and Training    Ortho-Bionomy & Massage

© 2018 by Ortho-Bionomy With Tracy. All rights reserved