Tips for Knee Pain

Knee exercises to help you get up

Knee circles to help with knee pain

To go directly to another tips page, click the appropriate link

Neck

Hand and Wrist

Elbow, Shoulder, Rib

Knee Pain

Ankles and Feet

Low Back

Misc. Tips

Ankle Rotation

How to get more fluid movement

Ortho-Bionomy with Tracy      PO Box 1866, Georgetown, TX 78627       512-869-0509      OrthoWithTracy@gmail.com

Pain relief for: Shoulders, Back, Neck, Legs, Arms, Hands, Feet, Knees, Ribs & More!   Increase Range of Motion     Classes and Training    Ortho-Bionomy & Massage

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