Tips for the Elbow, Shoulder and Rib

 How to release the ribs using the sternum.  Great for helping lymph flow!

This is a link to a Massage Magazine article on tight shoulders. Self care is always helpful, after massage or an Ortho-Bionomy session.

To go directly to another tips page, click the appropriate link


Hand and Wrist

Elbow, Shoulder, Rib

Knee Pain

Ankles and Feet

Low Back

Misc. Tips

Releasing rib tension

Reducing elbow pain

Arm/ Shoulder Rotation

Gently move your arm and shoulder in various directions, checking for ease of movement and comfort. Remain in the area of greatest ease for a few slow breaths. 

Ortho-Bionomy with Tracy

Pain relief for: Shoulders, Back, Neck, Legs, Arms, Hands, Feet, Knees, Ribs & More!   Increase Range of Motion

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