Tips for the Elbow, Shoulder and Rib

 How to release the ribs using the sternum.  Great for helping lymph flow!

This is a link to a Massage Magazine article on tight shoulders. Self care is always helpful, after massage or an Ortho-Bionomy session.

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To go directly to another tips page, click the appropriate link

Neck

Hand and Wrist

Elbow, Shoulder, Rib

Knee Pain

Ankles and Feet

Low Back

Misc. Tips

Releasing rib tension

Reducing elbow pain

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