Posture & Post
No previous experience is required for this class.
Exercises will be used in class to help examine movement and non-movement in various body parts. Movements and techniques are kept within the comfort level of those being worked on as well as those working.
Participants learn to evaluate and address inefficient postural habits; use accurate observation and simple exercises; assess and release areas of tension; and integrate the work from a session.
Techniques to work with spinal curvatures, scoliosis and gait are presented and practiced, including related anatomy.