No previous experience is required for this class.
Learn how to use brief, light resistance to reset inefficiently working muscle fibers. Using resistance, the nervous system becomes involved and changes in the tissue can happen quickly. Movements are kept within the persons comfort level.
Students will learn to recognize tension and changes in tension patterns; work with underdeveloped muscle tone; and explore related anatomy.
Participants learn how the conscious use of obstacles can help promote change from rigid physical patterns to greater mobility and allow the client to actively participate in the session.