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Tips for your Hands
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Wrist pain can be reduced by gently moving the hand side to side, or with flexion and extension (patting a dog movement). Find the position that is most comfortable, and hold there for 10-30 seconds. Release and check the movement in the opposite direction for changes. Always move to the level which is comfortable and no further.
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| If you'd like a variation of this - move the wrist in the direction it is most comfortable - side to side, or up/ down - in a slow, rhythmic motion. Do not move into an area of discomfort or "sticky" feeling. Gradually increase the speed and/ or size of the movement. |
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