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Tips for your Feet
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| Ankle pain can remain long after a sprain has healed. This can be relived by using an isometric exercise. Take hold your foot and gently move the sole first in toward the opposite leg, then outward. Find the position of most ease and hold it there with your hands. Now, gently move your foot back to a neutral position, while your hands give you a slight resistance in the movement. Movement should be slow and you should hold the resistance for 10-20 seconds. Release the resistance and let the foot continue on to the end of the movement. Recheck for mobility. Make sure all movements are within your comfort level. None of these moves should hurt! |
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